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Last Updated: May 07, 2012 12:27AM • Subscribe via RSS • ATOM

TAI CHI TRIFECTA: Tai Chi and Qigong Produce Synergistic Healing Benefits

May 07, 2012 12:27AM ● By Jude Forsyth

Qigong is known as "the mother of Tai chi," and translates as "working intensely with energy." It was an ancient practice of Chinese monks, used for physical health, mental clarity, a sense of peace and a feeling of harmony with nature.

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Pilates for Weight Loss

Jan 06, 2012 10:09PM ● By Victoria Everman

Pilates, similar to yoga, with its concentration on breathing, was developed by Joseph Pilates in just the past century. While it’s rare ...

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 02:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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