Owner and founder of East Hill Hypnosis, Sharon Routledge, M.A., C.H, leads a weight loss support group from 6 to 7:30 p.m. every Thursday at the Landmark Office Center, in Fort Walton Beach. The group does not focus on diet, exercise and portion control, but rather works on what Routledge describes as the forgotten aspects of weight management.
“We will be exploring various ways to become aware of those emotions that are troubling and how to deal with them constructively,” explains Routledge. “We will be talking about this process as a journey into your spiritual self that may have more ramifications in life than just getting a balanced, comfortable body.”
Location: 217 Miracle Strip Pkwy. S.W., Fort Walton Beach 32548. Class size is limited; early registration is recommended. To register, contact Sharon Routledge at 850-725-6400. For more information, visit EastHillHypnosis.com and EmotionalEatingAndYou.com.