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Last Updated: Dec 31, 2024 09:41AM • Subscribe via RSS • ATOM

In The January 2025 Issue: Joyful Living

Dec 31, 2024 09:41AM

Experiencing Life with Curiosity and Openness, Serving up Happiness: Foods for Better Moods, Exercise with a Smile, Gladys McGarey on the Secrets to Health and Happiness at Every Age and much more!

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Dr. Angel Hill Moves to Online Platform for Naturopathic Services

Dec 31, 2024 09:13AM

After 28 years of serving the Pace and Milton community, the Alternative Health Food Store is closing its doors and transitioning to a new chapter online as Alternative Health with Angel. Dr. Angel Hill.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 06:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 06:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 06:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 06:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 06:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 06:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 06:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 06:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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Check Out What People Are Saying About The Emerald Coast Holistic Health Expo!

Joyful Living in the January 2025 Issue

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