tag:www.naturalawakeningsnwf.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings Northwest Florida Healthy Living Healthy Planet2024-03-01T13:27:18-08:00urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T16:51:25-08:002024-03-01T13:27:18-08:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 06:24:00 -0800Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T12:52:43-08:002024-03-01T12:31:55-08:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 06:24:00 -0800Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T15:14:56-08:002024-02-29T21:08:54-08:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 06:24:00 -0800Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T15:07:26-08:002024-01-02T06:41:56-08:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 03:30:00 -0800Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T18:50:02-08:002024-03-03T06:54:34-08:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 03:30:00 -0800Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T16:33:33-07:002023-12-01T06:22:03-08:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 06:30:00 -0700Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:ddd4261f-e990-473b-8b98-8b6ad7977cc72023-09-15T17:11:08-07:002023-11-07T08:01:05-08:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-09-29 06:30:00 -0700Nadia Linda Hole, M.D.Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:3ebd386b-6bf4-4714-8a68-9528a81379bc2023-09-18T20:15:54-07:002023-11-07T08:01:06-08:00Traditional World Healing Wisdom: Lost Practices Gain New Respect2023-09-29 06:30:00 -0700Carrie JacksonWith time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. <hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:ac73d5bc-9990-4427-8780-a74a13736e742023-08-15T15:07:36-07:002023-10-02T17:53:08-07:00Medical Tourism: Navigating the Risks and Rewards2023-08-31 06:30:00 -0700Sheila JulsonAs healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:06832328-c70c-44b3-9da7-5e2e3b26e5202023-08-16T15:30:30-07:002023-10-04T01:20:17-07:00Traveling With Purpose: Nine Destinations for Spiritual Enlightenment2023-08-31 06:30:00 -0700Kiki PowersFor a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>