Conscious Eating Conscious Eating | Natural Awakenings Northwest Florida

Last Updated: Dec 30, 2021 06:30AM • Subscribe via RSS • ATOM

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 06:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

Read More »

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 06:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

Read More »

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 06:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

Read More »

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 06:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

Read More »

Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 06:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

Read More »

Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 06:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

Read More »

Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 06:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

Read More »

Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 06:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

Read More »