A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.
Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.
Heart-Healthy in February
Welcome to 2023!
Exciting Move for Niceville Natural Health Food Store
KnoWEwell Acquires Natural Awakenings Publishing Corporation
Deciphering Egg Carton Labels
End the Mailing Madness
Human-Grade Dog Foods Lead to Less Poop
Supplements That Help the Heart
Hatha Yoga studio with an Urban Twist! Nāmāsté, Ya'll!!
Natural Awakenings of NWFL