Under the Surface: Functional Medicine Perspectives on Toxins Autoimmunity and Whole-Body Healing

Autoimmune conditions—such as lupus, rheumatoid arthritis and Crohn’s disease—occur when the immune system mistakenly attacks the body’s own tissues. Once considered rare, these disorders have increased significantly in recent decades. Read More »

Musical Echoes Native American Flute Festival 25th Anniversary Celebration

Musical Echoes Flute Festival is returning to the newly renovated Fort Walton Beach Landing the weekend of April 24 through 26 after last year’s absence due to construction at the park. The festival begins at 10 a.m. each day and admission is free. Read More »

Pensacola’s Earth Day Celebration Comes to Bayview Park

The 37th annual Earth Day festival in Pensacola is Saturday, April 18, from 10 a.m. to 4 p.m., at Bayview Park. The event showcases sustainable living through a fun day of environmental education, art, live music, local food, green products, fun stuff for kids and hands-on activities. Read More »

Restoring Balance: Omega-3 Nutrition and Ocean Sustainability

In nutrition science, one concept appears repeatedly: balance. The body depends on it. When key nutrients fall out of balance, health can gradually begin to deteriorate. Read More »

Natural Skincare Recipes

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients. Read More »

Going Zero Waste A Conversation With Kathryn Kellogg

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption. Read More »

Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful. Read More »