Natural Awakenings Northwest Florida | Healthy Living Healthy Planet

Celebrating 22 Years of Dragonfly Yoga

Dragonfly Yoga of Fort Walton Beach, Florida, has recently marked its 22nd birthday with a studio refresh.

HOW TO ADD MINDFULNESS TO MEALTIME

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

Introduction to Water-Only Fasting

By definition, water-only fasting means the abstinence from all food and liquids except water for some extended period of time.

Celebrating 22 Years of Dragonfly Yoga

HOW TO ADD MINDFULNESS TO MEALTIME

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Introduction to Water-Only Fasting

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Free Livestream Advanced Screening of Major Alzheimer’s Film

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. Read More »

In This Issue: September 2023

Emerald Coast Holist Health Expo Directory, Traveling with Purpose, Simple Yoga Tips for Travelers, Stephen Cope on Fulfilling Your Life's Purpose, How to Help Kids Deal with Anxiety and much more! Read More »

Emerald Coast Holistic Health Expo EXHIBITORS DIRECTORY- September 2023

Natural Awakenings is proud to showcase Northwest Florida’s premier providers and products supporting and inspiring healthy, happy, earth-friendly living. Read More »

Stephen Cope on Finding Your Calling

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Medical Tourism

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Embrace The Winding Road

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

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Community

7th annual Emerald Coast Holistic Health Expo- Free Event!

News Brief

Innovative Cannabis Company Proud to be Expo Sponsor

Eco-Tip

Eco Travel 101

Global and Health Briefs

Children's Activity Declined Since Covid

Children’s Physical Activity Declined Since Pandemic

Featured Local Businesses

DRAGONFLY YOGA STUDIES

Hatha Yoga studio with an Urban Twist! Nāmāsté, Ya'll!!

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DESTIN HOT YOGA

ORGANIC CONCEPTS BY CAMY GIBSON AT LE VOGUE SALON

URMOS CHIROPRACTIC HEALTH CENTER

THE CENTER FOR PRANIC HEALING AND WELLNESS

LAURA TYREE HEALTH

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