Your Food Makeover, a three-day retreat to be held from September 28 to 30, at Escape at WindCreek, in Atmore, Alabama, is perfect for individuals interested in learning how to jumpstart a healthy food lifestyle. The “Ultimate Kitchen Commando,” popular Internet blogger Jodi Brown, will empower participants to achieve their wellness goals with a variety of classes, workshops, coaching sessions and hands-on demonstrations.

Meals and snacks are included, along with complete access to spa wet areas—whirlpool, steam, dry sauna, meditation deck, meditation garden, pool, escape-on-the-water and fitness studio.

Cost: Starting at $199/night (single occupancy) and $259/night (double occupancy). For more information and reservations, call 855-393-7227 or visit Tinyurl.com/FoodMakeover.