Blossom Yoga, in Fort Walton Beach, will host a class, Foundations of Svaroopa Yoga, taught by Leslie Johnson and Elizabeth McKenty, leading teachers and teacher trainers for the Master Yoga Foundation, from January 4 to 8.

This five-day yoga immersion offers a profound experience that will deepen students’ yoga practice, as well as prepare them to share this yoga with others. The course is appropriate for everyone, including newcomers, those that want to experience rapid healing and physical changes, and students and yoga teachers coming from another yoga style. Svaroopa yoga targets the internal structures of the body to unravel the deepest knots of muscular tension resulting in “core opening” or spinal release, optimizing physical health, mental clarity and improved overall sense of well-being.

Foundations interweaves training in yoga poses, anatomy and yoga philosophy, and includes daily chants and meditation. Successful completion qualifies participants to become a certified Svaroopa Yoga introductory teacher, the prerequisite for future yoga teacher training with the Master Yoga Foundation.

Cost is $695/$645 by Nov. 23. Location: 315 A Racetrack Rd. NE. For more information or to register, call Louise Davis at 850-420-6046, email [email protected] or visit BlossomYogaFl.com/Foundations.html.