Melanie Angelis will instruct attendees in how to prepare a delicious, healthful Mediterranean treat at The Grecian Garden for Kefir 101, from 11 a.m. to 12:30 p.m., November 3, at Old Thyme Remedies, in Pensacola. Kefir is a delicious, easy-to-make-probiotic cultured milk.

Topics include how to make homemade milk kefir and water kefir (a healthy soda alternative); where to obtain kefir cultures and their differences; flavoring options and maintenance; homemade vs. store-bought versions; and how to make dairy-free kefir with coconut.

Location: 2475 E. Nine Mile Rd., Pensacola. RSVP to 912-6996.