Total Solution is a healthy and permanent weight-loss solution that includes metabolism retraining, food education and motivation. Riviera Family Fitness, in Fort Walton Beach, brought the program into the gym last October and has recently expanded its offerings to non-gym members.

Program dynamics utilize 55 percent motivation, 30 percent movement and 15 percent food, with proven systems in weight management, fitness and life success, as well as personalized guidance in a motivational atmosphere, resulting in optimum health and a more balanced life.

Donna Lambert, a certified personal trainer and Total Solution coach, says, “The difference between us and other programs is the one-on-one coaching, affordability and the fact that you can go home and start the program with the food that is already in your fridge or pantry.”

Call about a free consultation. Location: 2500 S. Ferdon Blvd. For more information, call 850-362-9199.