Two Free Workshops at Pure Pilates
Dec 26, 2013 04:03PM
Pure Pilates is offering an Aerial Movement Workshop, from 11 a.m. to 1 p.m., January 18, to introduce the technique to those that have not had the opportunity to participate in this type of class. Aerial movement combines the methodologies of Pilates, yoga, aerial strength training and gymnastics, along with the versatility of the hammock. It calms the nervous system through each breath while being suspended in the air.
The class is suitable for ages 10 and up and for all fitness levels. No jewelry or zippered clothing can be worn and individuals should wear form-fitting clothing.
A Release Therapy Workshop will be held from 11 a.m. to 1 p.m., February 8, to teach members of the community to begin or expand their knowledge of release therapy techniques, including methods of stretching and utilizing Pilates and yoga accessories to assist in stretching and building stability.