Pure Pilates is holding a free Release Therapy Workshop for the body (including the muscles, joints and fascia) with instructors Susan Clark and Nikki Beck, from 11 a.m. to 1 p.m., February 8.

Our daily lives are riddled with stressors to the body in some form that can cause muscular imbalances, improper posture, tension and pain. The Release Therapy Workshop will teach participants how to subdue and relieve these issues.

Participants will learn how to utilize different Pilates, yoga and physical therapy accessories (foam rollers, therapy balls and straps) to assist in furthering flexibility while building stability and relieving pain.

Through a frequent routine of release work that can be performed in the studio or at home, individuals will experience improved muscular balance, greater range of motion, better posture, reduced tension and diminished pain.

 

Location: 221 Gulf Breeze Pkwy., Gulf Breeze. For more information, call 850-932-3424, email Info@ PurePilatesPensacola.com or visit PurePilatesPensacola.com.