Pure Pilates is holding two-hour Aerial Movement Workshops from noon to 2 p.m. and 2:30 to 4 p.m., July 19, at Pure Pilates, in Gulf Breeze, and August 16 at Pure Pilates Downtown, in Pensacola.

The workshops are an introduction to a form of exercise movement that enables participants to take their mind and body experience to the next level. Aerial Movement was created to explore the calming, yet challenging flow of the art of movement with silk hammocks, combining Pilates, yoga, aerial strength training and gymnastics.

Aerial Movement increases blood flow and releases toxins, reduces back pain, tones muscles, supports the joints, relieves stress, increases flexibility and aids in spinal decompression.

Locations: 221 Gulf Breeze Pkwy., Gulf Breeze; 426 S. Palafox, Pensacola. The cost of the workshop is $25. Register in advance at 850-932-3424. For more information, visit PurePilatesPensacola.com.