Certified Herbalist, Kathy Hubbard, and Certified Holistic Coach, Betsy LeGallais, have joined forces with an exciting new program, Cook Up a New You, which promotes healthier eating habits through planning and preparing meals with real food. The eight-week course will meet from 6 to 8 p.m. Tuesday evenings beginning January 13 at SoGourmet in Pensacola. 

Participants can get away from prepackaged products with unpronounceable ingredients and additives. Plus, learn to reduce the sodium and sugar content of meals through easy recipes and preparation methods of real food. Hubbard says, “Together we will demonstrate how easy it is to make healthier food and meal choices to promote healthier lifestyle habits.” 

Early bird pricing now available. Location: 407 S. Palafox,Penacola. For details, call 850-748-3149 or visit KathyHubbardHerbalist.com or SagacityWellness.com.