Dr. Michael DeMaria will present Yoga of Twilight: Transitioning with Grace and Grit On and Off the Mat, from 3 to 5 p.m., April 11, at URU Yoga and Beyond, in Pensacola.

DeMaria will lead participants through a series of meditations and poses to explore the in-between spaces in our life that actually lead to experiencing who we truly are beyond our concepts of self and other, joy and sorrow, life and death, the in breath and the out.

“This ‘gap’ is the place where all manifestation occurs, it is the place of pure potentiality and infinite possibility—yet it also comes at a great price—the price of letting go of certainty, ideas, beliefs and expectations of ourselves, each other and reality,” says. DeMaria. “It is the place also of death and rebirth. We will practice the art of unknowing and surrendering into the twilight of our own being and becoming, through meditation, movement and mindfulness practices.”

 

Cost is $25. Location: 2400 Executive Plaza Rd., Pensacola. For more information call 850-377-5334 or visit uruyoga.com.