Jack Anthony Fontana, a Level III professional breath worker, will conduct a Conscious Connected Breathing Experience from 3 to 5:30 p.m., May 16, at East of Eden Retreat and Spa, to allow participants to empower themselves with their breath and relieve stress and anxiety naturally.

CCB is a technique that facilitates letting go of stress, anxiety and stored suppression, creating the possibility for freedom, profound relaxation, improved breathing and self-acceptance. The workshop includes a complete explanation of the process, one breathing session and the processing of experiences, all within a safe, private and loving environment. Participants should bring a pillow and blanket to the session.

Cost is $60. Location: 234 Dog Hobble Ln., Santa Rosa Beach. Call 850-797-4754 to register. For more information, visit JackFontana.com.