Navarre Living Yoga & Health Center is offering a course on prenatal yoga for soon-to-be mommies from 4:30 to 5:30 p.m. Thursdays and 11 a.m. to noon  Saturdays.

Gentle, modified yoga poses and breathing techniques are utilized to alleviate pregnancy-related discomfort, increase circulation and strengthen muscles used in the birthing process. The class is appropriate for expectant mothers at all stages of pregnancy.

Cost is $10 per session or $1 per visit with monthly unlimited yoga pass. Location: 8162 Navarre Pkwy., Navarre. For more information, call 850-346-3577, email [email protected] visit NavarreLivingYoga.com.