Unity of Pensacola presents Meditative Coloring from 6 to 7 p.m., December 7. Scientific studies are now showing what many of us have experienced for years; coloring is a form of active meditation that relieves stress, increases focus and improves overall mental health.

Participants may bring their own supplies and join Reverend Jamie Sanders and other adults for an hour of quiet, meditative coloring each Monday evening downstairs in the Fellowship Hall. There are a number of free, printable mandalas and adult coloring books online.

Love offering. Location: 716 N. 9th Ave., Pensacola. For more information, 850-438-2277 or visit UnityPNS.org.