Janet Hardy, LMT, BCTMB, will lead a workshop, Untangle Your Way to Pain-Free Movement, from 1:30 to 3:30 p.m., January 17, at Fit Your Way. Her focus on the source of much of our pain and stiffness; the web of our fascia.

Hardy will impart the latest findings on connective tissue and how it affects all aspects of our health while participants learn some simple, effective treatments to untangle their way to freer movement.

The workshop combines a lecture with practical self-help suggestions. It can be beneficial for anyone that is experiencing tightness or pain or would like to expand their knowledge of maintaining optimal health. In addition, massage therapists and yoga instructors may be especially interested.

Cost is $25; advance registration required. Location: 2078 Hwy. 98 W, Santa Rosa Beach. To register, call 850-231-9131, email [email protected] or visit CaringTouchTherapy.net.