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Natural Awakenings Northwest Florida

Pilates Core Training

Feb 09, 2016 07:41PM

Barbara Bruni, LMT

1310B Dunmire St, Pensacola

850-287-5836

PilatesCoreTraining.com

Pilates Core Training is more than a Pilates Studio. They are also a Pilates teacher training school, Barbara Bruni Pilates and Beyond. Bruni, an expert level therapist of the John F. Barnes’ approach to myofascial release, is also a licensed massage therapist specializing in the Rolf Method of Structural Integration.

There are two forms of myofascial release: the Rolf Method of Structural Integration and the John F. Barnes Approach. Both techniques are offered at Pilates Core Training . The goal is to release myofascial restrictions that cause imbalances, compensations and pain in the body. There are more than 15 classes a week for all levels of fitness, with small class sizes to ensure individual attention and the option of private sessions. They are also a licensed Gyrotonic studio.

The Pilates Core Training Studio has been in business in Pensacola for more than 15 years, and their competent trainers can assist elite athletes that need a more therapeutic approach, as well as those looking for a safe, fun and effective form of fitness.

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