Kim Mosby is a yoga teacher and studio owner, but above all she’s a mom who is passionate about natural health care. “Families can improve their health and financially benefit from changing a few simple daily habits,” she says. Mosby and her daughter will share their natural healthcare tips at a workshop for mothers and children of all ages at Sunshine Yoga Studio on October 2 from 4 to 6 p.m.

“With all the stress of school, changing bodies and hormones, our children need a natural and safe alternative to skin care and stress relief,” she says. “It is our job as mothers to teach and empower our children to safely care for their sensitive—and changing—bodies.”

Participants will learn how to make natural, safe essential hygiene products to take home, and Mosby will teach them natural stress-relief techniques that mothers and children can use at home, at school or anywhere.

“More and more studies are finding a link between common skin-care products and cancer,” Mosby says. “Besides the obvious risks of using harsh cleansers that contain toxic chemicals, medicated products can be damaging to young skin. Natural, homemade products with gentle ingredients enable the skin to balance itself naturally, resulting in long-term health of the skin and body.”

Sunshine Yoga Studio is located at 211 Main St., Ste. E, Destin. For more information, call 850-687-8603, email [email protected] or visit SunshineYogaStudio.com.