Fermented foods and probiotics are rapidly growing in popularity as a natural way to help the body heal itself. In this workshop, Sarah Holt will discuss various ways to heal your gut so that your body can begin to heal itself from the inside out. She’ll talk about exactly what’s in our gut, how to achieve balance in our gut, and various cooking and eating techniques to get to that balance, and she’ll also lead a hands-on application of one of those techniques. Each participant will help prepare a ferment of his or her own, and will taste the outcome of a ferment as well.

Sarah is a certified holistic health coach and aromatherapist and a member of the Association for American Drugless Practitioners. She received her training from the Institute for Integrative Nutrition, where she learned more than 100 dietary theories from world-renowned nutrition experts. She is an avid educator on essential oils and healthy lifestyles. Sarah approaches life and wellness holistically, taking care not just to address symptoms but to get to the root of issues. Her approach to teaching is to make sure her students are educated and empowered to have optimal health and wellness.

For more information, contact Sarah at [email protected] or 443-562-2175.