BumpFlow Prenatal Yoga is now open, offering in-person classes on Florida’s Emerald Coast beaches as well as online classes via Zoom. 

Owner Mukta Müge, a native of Istanbul, moved to Santa Rosa Beach in 2017, after traveling and teaching around the world for three years. She is a Yoga Alliance-certified prenatal yoga instructor and has yoga therapy certifications from the International Association of Yoga Therapists. 

“I’m a passionate yoga teacher who has developed my own way of teaching over the past 10 years,” Müge says. She teaches yoga in the style of hatha and integrates many exercises of mindfulness into her sessions, combining meditation, kundalini, breathing, womb dance and tai chi.

She says prenatal yoga supports mothers emotionally, physically, psychologically and spiritually. It also promotes the baby’s growth, teaches helpful techniques for labor and is beneficial for nursing.

“Our Saturday online group class welcomes everyone, and I respect the differences of moms-to-be,” she says. “I also offer private classes where time is afforded to work on the individual’s specific needs.”

For more information about BumpFlow’s Zoom and in-person classes, contact Mukta Müge at 850-420-3479 or [email protected], or visit BumpFlow.com.