The Thriving Heart: Integrative Approaches to Cardiology

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart. Read More »

Anil Gupta on Immediate Happiness

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness. Read More »

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat. Read More »

Mighty Mushroom Cacao Bites

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality. Read More »

Heart-Opening Drinking Chocolate

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener. Read More »

Chili and Cocoa Spice Mixture

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables Read More »

Chocolate-Braised Short Ribs

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish. Read More »

Chocolate Cherry Vinaigrette

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish Read More »

Healing Power of Hugs

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life. Read More »

Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems. Read More »

Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day. Read More »

Metabolic Health Strategies: Weight Management With the Help of Medications

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity. Read More »

Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions. Read More »

Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life. Read More »

3D Printed Teeth

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures. Read More »

Diet To Reduce Biological Age

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study. Read More »

Binaural Beats To Lower Anxiety

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures. Read More »

Smart Pillow

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality. Read More »

Long-Term Health of Cesarean Babies

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma. Read More »

Wasps for Pest Control

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity. Read More »

Comeback of the Florida Grasshopper Sparrow

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species. Read More »

Ice-Free Arctic Day

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts. Read More »

Phasing Out Dry Cleaning Chemical

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment. Read More »

Starch-Based Plastic

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution. Read More »

Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29 featuring more than 30 experts and exhibitors. Read More »

Handmade Gifts for Valentine’s Day

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special. Read More »

Letter from the Publisher: February 2025

Welcome to our “Happy Heart” February edition where love, health and community converge. This month’s pages are brimming with uplifting and inspiring stories. Read More »