As September unfolds, we shift into a season of transition. The carefree pace of summer begins to give way to the steady rhythm of fall, and before long, the food-centered holidays will be here. This makes now the perfect time to nurture new habits that help keep our tummies running smoothly—before the temptations of the season arrive.

Our feature article, Balancing the Gut, offers valuable insight into our inner ecosystem and the many ways food, stress, and lifestyle affect digestion and overall well-being. Simple daily choices can help create a healthy microbiome, supporting not only better digestion but also stronger immunity and improved mood.

Yet sometimes lifestyle changes alone may not be enough. On page 16, you’ll meet Will Jenkins, founder of Intestinal Fortitude, whose journey through severe digestive illness inspired him to develop clean, science-backed supplements for gut repair. His formulas are designed for those who need deeper support, offering real hope for people who feel like they’ve tried everything.

We also spotlight Dr. Michael Coyle and his team, who are leading the way with therapies that go beyond symptom management to address root causes. Their work reminds us that when it comes to health, true healing often begins in the gut.

And since food is one of the most joyful ways we can support wellness, don’t miss this month’s Yummy Tummy fermented recipes and food ideas. From fermented favorites to gut-friendly comfort dishes, these nourishing choices can carry us through the season with vitality.

We hope this issue inspires you to listen more closely to your body, treat your digestive system with care, and enter the holiday season with strength and balance.