SparkU Healing & Yoga honors the wisdom of autumn — a season that gently invites one to slow down, reflect and prepare for the restorative stillness of winter. As daylight wanes and temperatures cool, nature reminds us to turn inward. In alignment with this rhythm, the November schedule is thoughtfully curated to support reflection, energetic renewal and intentional self-care.

The autumn centered seasonal programming is designed to help people reconnect with their inner sanctuary and align with the natural cadence of the season:

• Moon Cycle Yoga: Deepen your practice and intuition by aligning with lunar phases.

• Introduction to Energy Work: Explore foundational techniques for energetic balance.

• Restorative Yoga: Release tension and restore vitality through gentle movement.

• Gratitude Practices: Cultivate presence and appreciation ahead of the holiday season.

Each provides a meaningful opportunity to pause, reflect and prepare for the transition into winter with clarity and grace.

From November 10 through November 24, there will be celebration of founder Dr. Melissa Tanner’s birthday. Discounts will be available on curated service packages, which are ideal for gifts. Full details will be announced on Facebook and Instagram on November 10. 

As you prepare to give to others this season, we encourage you to include yourself in that circle of care. Your well-being is the foundation for everything you offer the world.  

Location: 8317 Front Beach Rd., Bldg. 37, Unit G, Panama City Beach. Call/text 850-596-8554. sparkuhealing.com FB/IG: @SparkUHealing.

Save the Date

Sacred Stillness—The Gift of Peace

Friday, December 12, 6-8pm

Exchange: $33 per person or $55 for two

Collaboration between Felicia Crawford, Therapy for the Soul, & Dr. Melissa Tanner, SparkU Healing & Yoga

As the pace of the season accelerates, Sacred Stillness offers a restorative pause. This 75-minute candlelight experience blends gentle restorative yoga, Reiki Light Energy and therapeutic essential oils to calm the body, clear the mind and open the heart. Designed to guide participants into a state of deep peace, this practice is a gift of presence amid the holiday rush. Space is limited. To reserve a spot, call or text SparkU Healing & Yoga at 850-596-8554.

Spark U Healing - 8317 Front Beach Road, Building 37 Units G H, Panama City Beach, FL

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