Tag: April 2025 | Natural Awakenings Northwest Florida

Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 06:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 06:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Kefir Kraut Dip

Mar 31, 2025 06:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing

Mar 31, 2025 06:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 06:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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Blueberry Blast Smoothie

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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