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Natural Awakenings Northwest Florida

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 06:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 06:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Jul 31, 2020 06:30AM ● By Kimberly B. Whittle

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air.

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Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 06:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 06:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 06:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Mustafa Santiago Ali
Mustafa Santiago Ali on Healing America Through Social Justice

Jul 31, 2020 06:30AM ● By Sandra Yeyati

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America.

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Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Jul 31, 2020 06:30AM ● By Linda Sechrist

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.

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Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind

Jul 31, 2020 06:30AM ● By Marlaina Donato

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.

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Man standing in flower field with arms raised to sky
How Awe Can Transform Our Lives

Jul 31, 2020 06:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

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