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Natural Awakenings Northwest Florida

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Donna Karan on Fashioning Healthful Change

Sep 28, 2018 08:57AM ● By April Thompson

After her late husband’s struggle with lung cancer, the style icon has turned her attention to organizing a way to put complementary therapies to use in healthcare.

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 08:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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‘Less Meat’ Goes Mainstream: Options Grow for Plant-Based Eating

Sep 28, 2018 08:57AM ● By Marlaina Donato

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

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What Did You Do Once You Knew?

Sep 28, 2018 08:57AM ● By Drew Dellinger

Excerpted from Love Letter to the Milky Way, by Drew Dellinger.

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Bats

Sep 28, 2018 08:57AM ● By Randall Jarrell

Inspiring poem by Randall Jarrell.

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The Rise of Blue Zones in America: Places that Encourage Healthy Living

Sep 28, 2018 08:57AM ● By Avery Mack

Blue Zone cities nationwide are making life for their citizens longer and better by encouraging healthy eating, regular exercise and activities that further connection.

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Multifaceted Chiropractic: Integrative Approaches Enhance Healing

Sep 28, 2018 08:57AM ● By Marlaina Donato

Once known primarily for spinal adjustments, chiropractors today are embracing functional medicine, nutrition, acupuncture and other natural approaches to further healing.

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Practicing For Life

Sep 05, 2018 05:54PM ● By Kelli Precourt

Yoga offers endless gifts for our bodies, our minds and the world. I’ve seen thousands of people transform their lives through consistent yoga practice.

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KEEP MOVING: Rolfing Gives People Their “Younger” Bodies Back

Sep 05, 2018 05:51PM ● By Allison Gorman

Not long ago, Sharalee Hoelscher was seated on an airplane next to a geriatrician, and so she took the opportunity to ask her seatmate a question: “What’s the most important thing we can do now to make old age easier later?” The doctor didn’t hesitate. “Keep moving!” she replied.

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Nia: The Joy of Movement

Sep 05, 2018 05:26PM ● By Sam Smith

Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.

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