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Natural Awakenings Northwest Florida

May 2022

Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 06:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Crocheted female reproductive organs
Strategies to Stave Off Fibroids

Apr 29, 2022 06:30AM ● By Marlaina Donato

Experts weigh in on holistic methods for preventing fibroids.

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Tomato plants growing in containers outdoors
Easy Container Gardening: How to Grow Edibles in Pots and Planters

Apr 29, 2022 06:30AM ● By Maya Whitman

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio.

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Plant growing in pot
Pot Gardening Tips from the Pros

Apr 29, 2022 06:30AM ● By Maya Whitman

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 06:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Mediterranean Chicken Farro Bowl
Mediterranean Chicken Farro Bowls

Apr 29, 2022 06:30AM ● By Laura Fuentes

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.

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Breakfast salads with vegetables and eggs
Healthy Breakfast Salad

Apr 29, 2022 06:30AM ● By Laura Fuentes

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 06:30AM ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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A child and adult sitting on the floor talking
Deep Talking: Deepening the Dialogue

Apr 29, 2022 06:30AM ● By Ronica O’Hara

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 06:30AM ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Celebrating Earth Day & Sustainable Travel in the April Issue

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