Oct 31, 2022 08:30AM
Applied on top of existing asphalt pavement, cool pavement road treatment reflects heat, which is especially needed in heat island areas.
Oct 31, 2022 08:30AM ● By Ronica O’Hara
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Oct 31, 2022 08:30AM ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips.
Oct 31, 2022 08:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
Oct 31, 2022 08:30AM ● By Sheryl DeVore
Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about.
Oct 31, 2022 08:30AM ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 31, 2022 08:30AM ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Natural Awakenings of NWFL
