Skip to main content

Natural Awakenings Northwest Florida

November 2026

Building Strength for Life: Why Resistance Training Is a Key to Aging Well

Oct 30, 2026 08:25AM ● By Brian Stenzler, MSc., DC, FCCA, FICA

Resistance training supports healthy aging by preserving muscle, strengthening bones and improving balance, mobility and independence, with safe techniques for every fitness level.

Read More »
The Prediabetes Wake-Up Call: Lifestyle Changes To Keep Diabetes at Bay

Oct 30, 2026 08:24AM ● By Leslie K. Hughes

A prediabetes diagnosis is not a life sentence. It is a call to action, and for most people, an entirely reversible one. Two health experts share the food strategies, mindset shifts and small daily habits that help patients steady their blood sugar without feeling restricted.

Read More »
Helping Children Navigate Loss: Gentle Grief Activities for Young Hearts

Oct 30, 2026 08:23AM ● By Christina Connors

Children process grief through play, music, stories and memory boxes, offering gentle ways to express emotions and cope with the loss of loved ones, pets or familiar routines.

Read More »
Safe Havens for Happy Dogs and Cats Designing a Stress-Free Space for Our Pets

Oct 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Creating a stress-free home for dogs and cats starts with calming routines, quiet retreats and understanding how household noise and human emotions affect pet well-being.

Read More »
Homeopathy Myths: Refuting the Most Common Misconceptions

Oct 30, 2026 08:21AM ● By Christina Donka, CCH

Homeopathy myths range from confusing remedies with herbal medicine to misconceptions about regulation, dosing and practitioner training, as advocates explain the system's principles.

Read More »
Green Gift Guide for the Holidays

Oct 30, 2026 08:20AM

Eco-friendly holiday gift ideas include reusable essentials, sustainable personal care, nature experiences and conservation gifts that reduce waste and support a healthier planet.

Read More »
Benefits of Black and Green Rice

Oct 30, 2026 08:15AM

Japanese researchers found that black and green rice contain beneficial fat compounds and digest more slowly than white rice, potentially supporting blood sugar control and metabolic health.

Read More »
Urolithin A’s Promise for Gut Health

Oct 30, 2026 08:14AM

Research suggests urolithin A, a compound produced from foods such as pomegranates and walnuts, may strengthen the intestinal barrier and offer new possibilities for inflammatory bowel disease.

Read More »
Why Women’s Pain Lasts Longer

Oct 30, 2026 08:13AM

New research suggests testosterone may help men recover from injury-related pain faster by increasing an anti-inflammatory protein, offering clues to sex differences in pain recovery.

Read More »
Yo-Yo Dieting and Health

Oct 30, 2026 08:12AM

A comprehensive research review found no evidence that repeated weight loss and regain permanently damages metabolism or causes disproportionate muscle loss in people with obesity.

Read More »

October 2026: How Healing Workds

Explore The New Issue Now!

Archives
Subscription
Pickup Locations
2026 Natural Living Directory by Natural Awakenings Northwest Florida

 

GROW Your Business with Natural Awakenings
Subscribe Today and Never Miss an Issue

 

Follow Us On Facebook!
Natural Awakenings of NWFL