Local podcaster Meredith for Real & Colorado-based yoga Instructor Brooke Page-Thompson are co-hosting this event to bring to life the podcast episode they recorded together! Attendees will get insight on intention, create intention statements & visions boards and do a mind mapping exercise based on the four stages of life.

The workshop will end with a yoga nidra session. Yoga Nidra or yogic sleep is a practice used to relieve stress & recover more fully from negative energy & tension. It is lead through a guided meditation with the desired result of increased dopamine release & balance of the autonomic nervous system. The health benefits are equivalent to that of four hours of REM sleep.

Bring a throw blanket & cut out pictures for vision boards. Anyone 14 or older is welcome! $25 early bird through March 30th; $30 after