Yoga Nidra & Intention Workshop
The combination of focusing what you want to be, do and have with a guided meditation to release the negative is the perfect re-boot to deflated New Year’s resolutions.
Local podcaster Meredith for Real & Colorado-based yoga Instructor Brooke Page-Thompson are co-hosting this event to bring to life the podcast episode they recorded together! Attendees will get insight on intention, create intention statements & visions boards and do a mind mapping exercise based on the four stages of life.
The workshop will end with a yoga nidra session. Yoga Nidra or yogic sleep is a practice used to relieve stress & recover more fully from negative energy & tension. It is lead through a guided meditation with the desired result of increased dopamine release & balance of the autonomic nervous system. The health benefits are equivalent to that of four hours of REM sleep.
Bring a throw blanket & cut out pictures for vision boards. Anyone 14 or older is welcome! $25 early bird through March 30th; $30 after
Date & Time
April 4, 2020
2:00PM - 4:00PM
Delta Life Fitness 4612 School Lane Pace 32571 FL US https://www.naturalawakeningsnwf.com/businesses/fl-pace-delta-life-fitness