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Natural Awakenings Northwest Florida

Yoga Nidra & Intention Workshop

The combination of focusing what you want to be, do and have with a guided meditation to release the negative is the perfect re-boot to deflated New Year’s resolutions.

Local podcaster Meredith for Real & Colorado-based yoga Instructor Brooke Page-Thompson are co-hosting this event to bring to life the podcast episode they recorded together! Attendees will get insight on intention, create intention statements & visions boards and do a mind mapping exercise based on the four stages of life.

The workshop will end with a yoga nidra session. Yoga Nidra or yogic sleep is a practice used to relieve stress & recover more fully from negative energy & tension. It is lead through a guided meditation with the desired result of increased dopamine release & balance of the autonomic nervous system. The health benefits are equivalent to that of four hours of REM sleep.

Bring a throw blanket & cut out pictures for vision boards. Anyone 14 or older is welcome! $25 early bird through March 30th; $30 after 

Date & Time

April 4, 2020

2:00PM - 4:00PM

Add to Calendar 04/04/202002:00 PM 04/04/202004:00 PM America/Los_Angeles Yoga Nidra & Intention Workshop Local podcaster Meredith for Real & Colorado-based yoga Instructor Brooke Page-Thompson are co-hosting this event to bring to life the podcast episode... More info at www.naturalawakeningsnwf.com/events/184825/yoga-nidra-intention-workshop Delta Life Fitness 4612 School Lane , Pace, FL 32571 axEakIwmdzNKaowyWmiv58927

Location

Delta Life Fitness 4612 School Lane Pace 32571 FL US

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Event Website

$25 Early Bird through 3/30; $30 after

Health & Wellness

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