Thursday, February 19 Yoga for Stiff Hips: A Gentle Foundation – 6–7:30pm. This supportive 75-minute class is designed for absolute beginners seeking relief from hip and lower-back tension. Using props and slow, floor-based movements, participants are guided safely through poses that encourage mobility and comfort. Leave feeling more spacious, grounded and at ease in your body, with practical tools to support daily movement. $20; package pricing available. Register at SparkUHealing.com or via the SparkUHealing app. SparkU Healing, 8317 Front Beach Rd, Bldg 37, Units G & H, Inside Promenade Mall, PCB. SparkUHealing.com.