In This Issue: January 2023

Enjoy our special New Year Health & Wellness issue! Ease Chronic Inflammation, Exercise Guru at Home, Memory Boosters at Any Age, Healing Psoriasis, The Hidden Dangers in Pet Food and Much More! Read More »

What is Lifestyle Medicine?

Lifestyle Medicine is a newly organized medical specialty that successfully treats the root cause of chronic diseases using the Six Pillars of Health. The science is grounded in decades of evidenced-based research and clinical application. Read More »

KnoWEwell Acquires Natural Awakenings Publishing Corporation

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, announced its acquisition of Natural Awakenings Publishing Corporation (NAPC), bringing together two companies dedicated to inspiring and empowering WELLthier Living. Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »