In The October 2024 Whole Body Alignment Issue

Bodywork Breakthroughs, How to Benefit from Cold Plunge Therapy, Celebrate National Dessert Month, Holistic Health Resources Guide, Wellness Events in NWFL and much more! Read More »

Paws and Celebrate at the Barktoberfest

The Pensacola Humane Society’s much-anticipated annual Barktoberfest event is scheduled for Sunday, October 27, from 10 a.m. to 4 p.m. at Seville Square. Read More »

EcoKids Environmental Event Returns to Pensacola

Pensacola’s third annual EcoKids event will take place on October 26, from 10 a.m. to 4 p.m. at Cordova Square. This free, family-friendly event aims to educate children about sustainability through fun and interactive activities. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »