Natural Awakenings Northwest Florida | Healthy Living Healthy Planet

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind

Healthy Brain Strategies: How to Prevent Cognitive Decline

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

Illustration of people dancing spiritually

Sacred Dance: Moving into Divine Energy

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind

Healthy Brain Strategies: How to Prevent Cognitive Decline

Illustration of people dancing spiritually

Sacred Dance: Moving into Divine Energy

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In This Issue: November 2021

The Happy Ending: How to Die Well and Wisely, Eat Well for Mental Health, How to Shop for Eco- Decor, Ways to Heal After Losing a Pet and Much More! Read More »

This Too Shall Pass

The minute we are born, it is said, we begin the process of dying. True enough—but that’s the sort of observation we make when we’re on the far side of midlife. Read More »

Testosterone Pellet Therapy Is Changing How Men and Women Age

Most people have heard of bioidentical hormones, which have the exact same chemical structure as naturally produced hormones. The raw material is extracted from soybeans and then purified and slightly modified to make hormones like testosterone, estrogen and progesterone, which the body knows how to use. Read More »

Hyperbaric Oxygen, Light Therapies Now in Pensacola

Next Level Oxygen Hyperbaric MedSpa announces their location is now opened in Pensacola. Located at 901 Scenic Hwy, the medspa offers the latest in natural health options through Hyperbaric Oxygen and Light Therapies. Read More »

Bedroom decorated with eco-friendly decor

Eco-Decor for the Home: How to Buy Sustainable Furnishings

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment. Read More »

Person sleeping in bed hugging stuffed animal teddy bear

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Colorful butterfly flying towards light, resembling passing over in death

Dying Well: Four Steps to a Good Death

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Read More »

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Events

Yoga Festival and VegFest Join Forces in November

Community

Equine Therapy Program Accepting Grant-Funded Participants

News Brief

Stone Soup ISC Offers Halotherapy to Ease Breathing

Global and Health Briefs

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Lose Weight with Small Calorie Reduction

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