Natural Awakenings Northwest Florida | Healthy Living Healthy Planet

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Gratitude is Good Medicine

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops

Gratitude is Good Medicine

Claymation of family holding each other in group hug standing on top of the Earth

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Person sitting crossed legged next to water reading from book outdoors

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

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In This Issue: November 2022

A Grateful Heart is Good Medicine, Ways to Turn Anxiety into Positive Action, How Support Animals Care for Us, Eat Right to Lift Mood and Much More! Read More »

Mahabhuta Yoga VegFest Returns to Pensacola Beach

The Mahabhuta Yoga VegFest is being held November 10 to 13 at the Margaritaville Beach Hotel on Pensacola Beach. Read More »

Healthier Living Through Iridology

Jessica Halpern Dip.H.Ir,CCI,INHC is Cheif Iridologist at MyEyeRead, a nationally recognized company specializing in Iridology readings to enhance physical, emotional and spiritual Health. Read More »

Cosmetic Nonsurgical Facelift Acupuncture with Dr. Lydia Bastable

Call for your free phone consultation and book now to look your best for the holidays! Read More »

Crystal and Mineral Gallery Opens in Santa Rosa Beach

Emerald Coast Crystal Gallery, a new gallery specializing in sustainably sourced crystals and minerals, is now open along scenic 30-A in Santa Rosa Beach, FL. Read More »

CBD Made Easy Expands Florida Distribution

Atlanta-based cannabidiol (CBD) provider CBD Made Easy announces two new retail partners in the Florida Panhandle, Staff of Life in Niceville and Pensacola Natural Foods Inc. in Pensacola. Read More »

A child dipping a paint brush into a palate of paint in front of a canvas on an easel

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

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Events

Rediscover Freedom at Dragonfly Yoga

Community

Letter From The Publisher

News Brief

Experienced Publisher from Portland Joins Local NWFL Editorial Team

Eco-Tip

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Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Global and Health Briefs

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Fruit and Vitamin B6 May Relieve Anxiety and Depression

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