For thousands of years, monks, yogis and shamans have used meditation to quiet the mind, find peace and listen to the still voice within. In our Western world, modern medicine is finally recognizing that meditation is a helpful in healing the mind and body. By simply allowing ourselves a few moments of quiet time, focusing on our breathing and positive imagery or thoughts, we are actually making a difference in the well-being of our physical bodies and emotional state.

According to the Mayo Clinic, meditation can give a sense of calm, peace and balance that benefits our emotional well-being and can even improve certain medical conditions, especially those that are worsened by stress. Allergies, anxiety disorders, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, sleep disorders and substance abuse all have been helped by using meditation to reduce stress. Some believe that through the deep restful state of meditation, biochemical sparks create a better balance of mind and body, which triggers our self-repair mechanism.

Our ancestors kept fit by working in the fields and ate healthy foods, hunting, fishing and gardening. They took time to watch the sun go down without the modern technology that often invades our lives. There was time to sit quietly by the fire and meditate before bed. To have health and happiness, we must allow ourselves time to breathe deeply and fully the joy and beauty of being here on this amazing planet.

Dr. Benjamin Konell states, “During the past 32 years as a board-certified family practice physician, I have found that stress is one of the greatest problems in our society. People often need comfort or reassurance about simple physical ailments, as well as suggestions for lifestyle changes. Some people ask for medication, which at times can be avoided through daily meditation, exercise and dietary changes. In the case of more serious illnesses, when the patient can find peace and joy, in small ways, healing often follows.

“At times, if a patient is distraught, I might read an inspirational verse or talk to them to help them find out how easily they can relax or laugh and feel better in the moment. I often recommend meditation, exercise or even laughter yoga as ways to decrease stress and facilitate the healing process.” Our awareness of the mind, body, spirit connection, is essential to our health.
Whether we take a walk outside and listen to our footsteps in the beauty of the morning sun, focus on our breathing while having tea or coffee or close your eyes and imagine ourself in the most beautiful place in the world, we need to take the time to love ourself in those moments. Meditate for health, for inner peace and to find answers within. It might just be the best journey ever.

Teresa Brown-Konell is an experienced intuitive medium, public speaker and author who facilitates peace, healing and renewal of energy through energetic clearing, past-life regression and spiritual counseling. Contact her at 850-206-1853 or TeresaBrown.net.