Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »

In The May Issue: Women's Wellness

Women in Bloom, An Invitation from Mother Earth, Healthy Cravings, Lasting Wisdom of Women, The Benefits of an Ayurvedic Diet, Local Resources and Events and much more! Read More »

Pensacola's Holistic Hair Haven: Organic, Sustainable Haircare Harmonizing Beauty and Well-Being

Organic stylist Camy Gibson is redefining the art of hairstyling by integrating health, beauty and environmental sustainability. Read More »

The Hidden Struggle: Living with High-Functioning Depression and Anxiety

High-functioning depression and anxiety are often invisible to the outside world. People who live with these conditions may appear successful, organized and sociable; however, internally, they struggle with persistent sadness, chronic worry and emotional exhaustion. Read More »

Personal Growth and Insight Through Group Past Life Regression

Laura Donigan, Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner, will be leading transformative Group Past Life Regression experience on Sunday, May 4, from 2 to 4:30 p.m. Read More »

Free Session to Reboot Your Nervous System from Trauma

Trauma is not an event. It is not something that happens to an individual. Rather, it is an internal response to external stimulus. Read More »

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. Read More »

A Call to Action for the Gulf

Fifteen years ago, the BP drilling disaster devastated the Gulf's ecosystem, harmed countless communities and highlighted the severe risks of deep-sea drilling. Read More »

Holistic Insights for Thriving Women

It’s May, which is a beautiful time to celebrate women's wellness and honor the inspiring role of motherhood. This issue brings special attention to nurturing ourselves—physically, emotionally and spiritually—as we embrace the joy and tranquility that comes from balanced, intentional living. Read More »