By the time we reach adulthood, we’ve accumulated an exhaustive set of core beliefs that inform our judgment and decisions. While well-grounded beliefs can protect us against rash behavior, other beliefs only limit us, feeding fear and self-doubt and preventing us from reaching our full potential.

Theta Healing is a meditation technique designed to train the mind, body and spirit to clear limiting beliefs that can hold us back from achieving health, happiness and success. Vianna Stibal created Theta Healing in 1995, during her own journey back to health. She did not start teaching the technique until 2006 or so, after she had perfected it on herself.

Stibal called her technique Theta Healing because it involves the theta brainwave state. The brain constantly produces brainwaves of five different frequencies—from alpha (associated with normal, conscious awareness) to gamma (associated with higher brain activity). Somewhere in between is the theta state, associated with deep relaxation and meditation.

Theta Healing practitioners can go directly into the theta brainwave state and take their clients there too, in order to facilitate the process of healing by changing the client’s core beliefs.
According to Stibal, Theta Healing-DNA/Theta Core Belief Reprogramming works on four levels: it clears the limiting or negative beliefs we learned from childhood (usually from our parents); the genetic beliefs carried over from our ancestors, usually three to four generations back; our “collective consciousness” or beliefs carried over from our past lives and the history of our race; and our soul-level beliefs, the ones that reflect who and what we are. The premise behind Theta Healing is that it’s possible to use this meditation technique to improve any area of our lives, such as the following:
- achieve better health
- break addictions
- create abundance
- unlock creativity
- increase self-esteem
- develop fulfilling, harmonious    relationships
- resolve traumas, fears and emo  tional issues
- achieve personal freedom
- manifest dreams
- attract a compatible soul mate
- develop intuitive abilities
- deepen spirituality
- unlock genius potential

 

 “Theta Healing empowers you to recreate your life exactly as you choose,” says Jill Isbell, an Atlanta-based teacher of the technique who studied directly with Stibal and travels extensively, offering all levels of trainings in Theta Healing. Felicia McQuaid, owner of the Healing Clinic in Fort Walton Beach, is an advanced practitioner of the technique and incorporates it into her holistic healing sessions along with Reiki and Young Living essential oils. “Theta Healing shifted things in powerful ways in my own life,” she says. “The practice cleared me of beliefs relating to success and negative thoughts I held about myself. My life expanded in a multitude of ways. I feel happier, healthier and more at peace each day.”

 Isbell will teach a Theta Healing training on January 13 to 15, from 10 a.m. to 5 p.m., and private sessions by apointment on January 16, at the Healing Clinic. She will return there March 3 to 5 to teach a Level Two Theta Healing class.

 

To learn more about Theta Healing or to reserve a spot, call 850-217-2771 or visit TheHealingClinicFWB.com.