In This Issue: March 2022

March 2022 Digital Magazine

Please enjoy the March 2022 Food and Nutrition Issue! Flip through the pages of our digital magazine or scroll through the articles below.

Manual for patients with liver and gallbladder conditions

Bircher-Benner 2 Manual for Patients with Liver and Gallbladder Conditions

Sponsored Content A fundamental goal of the Maximilian Bircher Foundation is the promotion of research work to bridge the gap between conventional medicine and scientifically based regulatory naturopathy. Read More »

VegFest Food and Music Festival Returns to Pensacola

The fourth annual Pensacola VegFest, a vegan food and music festival, will take place April 9, from 11 a.m. to 6 p.m., at the Gulfside Pavilion at 20 Casino Beach Boardwalk on Pensacola Beach. The family-friendly event will offer live music, specialty foods and shopping. Read More »

Call to Artists for ‘Musings of the Divine Feminine’

Roots Shoppe has issued a call for artists to participate in its art show, Musings of the Divine Feminine, taking place April 23 from 11 a.m. to 4 p.m., with a 10 a.m. setup time. The deadline to reserve booth space is 11:59 p.m. April 15. Read More »

30A Farmers' Markets

Farmers Market Season is Back! Find a location near you! Read More »

Hypnosis: Creating Positive Outcomes Naturally

Thanks to movies, books and television, there are many misconceptions about hypnosis. Most people don’t realize how effective this natural tool can be for improving negative thought patterns, perceptions and behaviors, says Peggy Hyde, Ph.D., a certified consulting hypnotist based in Fort Walton. Read More »

Vegging Out

Finally March is here, escorting winter out the back door. Most of us are glad to see it. But winter won’t leave without a fight. Often she snaps back with her last frosty breath in March, trying desperately to hold on. Read More »

‘Turn Off and Tune In’ at Stone Soup ISC Retreat

Stone Soup ISC, in Fort Walton Beach, will host a family-friendly retreat, Turning Off and Tuning In, the weekend of March 26 and 27. Events will run from 9 a.m. to 5 p.m. both days, lunch included, with expert-led seminars designed to help participants connect with themselves and their families. Read More »

Escaping Chronic Pain: Mini Escape Massage offers holistic, proactive care in Navarre

Opening a business during a pandemic comes with “unique challenges,” admits Alyssa Elman, who launched hers—Mini Escape Massage, in Navarre—in March 2020. Read More »

Ann Armbrecht sitting at table outdoors holding mug

Ann Armbrecht on the Business of Ethical Botanicals

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More »

Two people hiking with backpacks near water and mountains

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »

Bacteria on empty plastic bottle

Bacteria May Become Plastic Pathfinders

A study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic. Read More »

Golden retriever dog sitting in front of food bowl full of vegetables

Beyond Kibble: How to Shop for the Healthiest Pet Food

There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food. Read More »

Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it

Beyond Picky Eating: Help for Pediatric Eating Disorders

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »

Cauliflower coated with buffalo sauce

Buffalo Cauliflower Bites

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »

Person sitting at desk in front of laptop with arms stretched behind head in a relax position

Burnout Recovery: Ways to Reset and Find Balance

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »

White mug of coffee or tea spilling out

Drink Coffee and Tea to Reduce Dementia and Stroke Risk

Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Read More »

Veggie sandwiches with wheat buns on wooden cutting board

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »

Alpha Lipoic Acid Supplements

Eat Alpha Lipoic Acid-Rich Foods to Live Longer

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes. Read More »

Paved two-lane road surrounded by snow

Environment Damaged by Winter Road Salt

The salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water. Read More »

Underwater shot of salmon fish

Flip Side of Melting Glaciers May Benefit Salmon

More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100. Read More »

Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE)

The labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Read More »

Person sitting in nature writing in journal

Journaling to Access Inner Wisdom

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »

Child sitting at dining table looking at full plate of food with head in hand, displaying lack of interest in eating

Kids’ Eating Disorders

Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More »

Eggplant parmigiana in cast iron skillet

One-Pan Skillet Eggplant Parmigiana

A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »

Illustration of tree with hand and arm as trunk

People of Faith Find Deep Connection to the Environment

Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Read More »

Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »

Person running for brain health

Run 10 Minutes for a Brain Boost

New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function. Read More »

House boats floating in water in the Netherlands

Sustainably Coping with Sea Level Rise

In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed. Read More »

Three bottles of various vinegars

Take Vinegar to Lower the Blues

Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar. Read More »

Discarded Styrofoam container polluting waterway environment

The 411 on Styrofoam: Why We Should Just Say No

The harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives. Read More »

Person working food stand at farmer's market selling fruits and vegetables

The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet

Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More »

Graphics of people doing various stretches

Tips to Prevent Injury

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More »