Yield: 8 servings

1 banana
1 cup vanilla yogurt, whole milk
1 cup fresh-squeezed orange juice
1 Tbsp honey

Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk.

Recipe courtesy of Gwen Eberly, adapted from More With Less.

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