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The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 06:30AM ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

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Lorraine Maita
Lorraine Maita on A Natural Path Back to Health

Jul 31, 2025 06:29AM ● By Sandra Yeyati

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan.

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woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 06:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 06:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 06:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 06:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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daughter giving mom flowers
Seize the Day!

Jul 31, 2025 06:27AM ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

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Harmonious home
The Harmonious Home Décor: Strategies That Promote Well-Being

Jul 31, 2025 06:26AM ● By Megy Karydes

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 06:25AM ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 06:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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