Yield: 8 servings

2 cups mixed berries (frozen or fresh)
1 ripe banana
¾ cup fresh-squeezed orange juice
1 cup milk
1 cup plain yogurt
1 Tbsp honey

Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass.

Recipe courtesy of Gwen Eberly.

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