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Natural Awakenings Northwest Florida

Intensive Myofascial Release Treatment Program

The Pilates Core Training and Myofascial Release Center located in Pensacola is now offering a new service, the Intensive Myofascial Release Treatment Program. Myofascial Release Therapy (MFR) gently stretches the fascia, or connective tissue, over a sustained period of time. 

Designed specifically to treat chronic pain and mobility issues by addressing the entire person—physically, mentally, and emotionally—the program follows the John F. Barnes Myofascial Release Approach, which uses MFR in combination with restorative movement therapy. According to Pilates Core Training, this dual technique  allows individuals to make lasting changes and return to a pain-free life. 

The one-week intensive program includes a pre-assessment, three daily MFR sessions, two restorative Pilates-based movement sessions, a self-treatment session, a post assessment and unlimited infrared sauna sessions. There is also a two-week intensive and a three-day “mini” intensive option available. 

“When most people get bodywork therapy, the results are only temporary, due to the body’s potential to regress into habitual compensatory movement and bracing patterns between treatments,” says Pilates Core Training. “By receiving multiple sessions over a short period of time, dysfunctional habits can be replaced with conscious, healthy awareness.”

All participants will receive an individualized take-home program. Location: 1308 Dunmire St, Pensacola, FL. For more information, call 850.287.5836 or visit

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