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Natural Awakenings Northwest Florida

Letter from the Publisher: May 2024

Greetings from the team at Natural Awakenings! As we welcome the spring breeze and the blossoming flowers, it's time to celebrate the essence of womanhood with our special Women's Wellness issue.

Picture this: you're on a journey, navigating the twists and turns of life, and suddenly, you hit a roadblock called hormones. Fear not, dear readers, for we've paved "The Road to Hormonal Harmony" just for you (page 24). Dive into this article for a joyride of tips and tricks to keep those hormones in check, because let's face it, we could all use a little harmony in our lives!

Now, let's talk about a powerhouse woman who's making waves in the wellness world – Anna Cabeca! Flip to page 28 to discover her secrets to living a vibrant and healthy life. Trust me, after reading about her journey, you'll be feeling inspired to kickstart your own wellness revolution.

But hey, wellness isn't just about what you put into your body; it's also about what you keep out. That's where "Balancing Gluten" (page 30) comes into play. Whether you're a gluten-free guru or a newbie to the game, this article is your go-to guide for finding balance in a world full of bread baskets.

And speaking of balance, let's talk about the miracle of life – natural births! Turn to page 34 for heartwarming stories and expert advice on embracing the beauty of bringing new life into this world, naturally. Get ready to be empowered, ladies!

Now, let's lace up those sneakers and get moving with "Footloose Fitness" on page 36. Because who says workouts have to be boring? Get ready to dance, sweat, and laugh your way to fitness – all while feeling fabulous, of course!

But wait, there's more! Have you ever wondered what it takes to raise puppies destined for greatness? Well, wonder no more! "Raising Puppies to Be Heroes" (page 38) is your backstage pass to the world of puppy raising. Spoiler alert: it's not all cuddles and kisses, but the rewards are pawsitively priceless.

So, dear readers, as you flip through the pages of our Women's Wellness issue, remember this: you are strong, you are beautiful, and you are worthy of a life filled with joy, health, and laughter. Here's to celebrating the incredible women of Northwest Florida – may you continue to shine bright and live your best life!

With love and laughter, 

Scott & Daralyn

8th Annual Emerald Coast Holistic Health Expo


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