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Natural Awakenings Northwest Florida

In The January 2025 Issue: Joyful Living

January 2025 Digital Magazine

Welcome to our first issue of 2025! The January 2025 issue is filled with tips and resources for Joyful Living here in Northwest Florida. Experiencing Life with Curiosity and Openness, Serving up Happiness: Foods for Better Moods, Exercise with a Smile, Gladys McGarey on the Secrets to Health and Happiness at Every Age and much more!
Dr. Angel Hill Moves to Online Platform for Naturopathic Services
After 28 years of serving the Pace and Milton community, the Alternative Health Food Store is closing its doors and transitioning to a new chapter online as Alternative Health with Angel. Dr. Angel Hill. Read More »
man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset
Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »
Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age
Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »
happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods
A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »
EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »
protein smoothie
Feel-Good Protein Smoothie Recipe
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »
GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup
Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »
grain bowl
Sustaining Grain Bowl
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »
little baby contemplating stairs
Opening New Chapters
Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »
bird perched on an up cycled water bottle
The Upcycling Lifestyle: How To Make Anything New Again
From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »
woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »
fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men
From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »
Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together
Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »
Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship
Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »
magnesium to prevent kidney stones
Magnesium To Prevent Kidney Stones
A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »
Age-Related Balance Issues Studied
A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »
small girl refusing her vegetables
Disadvantages of Food Pouches for Children
Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »
Homeopathic remedies
Homeopathic Treatment for COVID-19
A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »
man coughing with Cannabis-Related Syndrome Double
Cases of Cannabis-Related Syndrome Double
Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »
Ice and snow on mountains
Dire State of Earth’s Ice and Snow
A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »
mountains and valleys
Drones Reveal Lost Cities
New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »
Ambient Photonics creates solar cells powered by indoor light
Innovations in Photonics
Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »
smart traffic lights
Smart Traffic Signals
Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »
African forest elephant
Elephants Alleviate Climate Change
African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »
Be Well Solutions Offers mild Hyperbaric Oxygen Therapy
Be Well Solutions in Destin, a local clinic affiliated with Complete Ketamine Solutions, a national leader in Ketamine Therapy, has an array of holistic well-being treatments available to clients. Read More »
basket woven from old t-shirts
New Uses for Old T-Shirts
Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »
Letter from the Publisher: January 2025
As we write this, the end of 2024 is fast approaching; by the time you read this, 2025 will be underway. In reflection of 2024, we want to give a big thank you to our readers, sponsors, distribution locations and staff for helping to make this publication possible. Read More »
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Joyful Living in the January 2025 Issue

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