Rooted in Gratitude, our November issue explores how everyday thankfulness can enrich our lives. Discover practical inspiration in "Growing Our Capacity for Gratitude," explore the benefits of resistance training in "Building Strength for Life" and bring fresh flavor to Thanksgiving with "Healthy Swaps for the Holiday Table."

Meet Susan Welch and the team at Wright Parkway Dental Center in our Community Spotlight, plus explore local events and resources for healthier living.

Celebrate the season with Natural Awakenings Northwest Florida!