Tag: February 2023 | Natural Awakenings Northwest Florida

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 05:55PM ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

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Exciting Move for Niceville Natural Health Food Store

Jan 31, 2023 05:46PM

Staff of Life is now located at 1107 East John Sims Parkway, in the Parkway East Shopping Center.

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What is Lifestyle Medicine: Part 2

Jan 31, 2023 05:36PM ● By Erin Mayfield, DO, DipABLM, DipAOBOG

Let’s continue our journey and explore the remaining three pillars—stress reduction, avoidance of risky substances, and positive relationships.

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Heart-Healthy in February

Jan 31, 2023 05:27PM ● By Scott Chase

February is the month our nation focuses on heart health and Natural Awakenings is filled with articles that look beyond the telltale signs of cardiovascular disease. February is also the month we express our love and affections for the special people in our lives.

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musing of the heart heart centered inspiration

Musings of the Heart

Jan 31, 2023 06:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Green Living Sustainable Living home toxins

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 06:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 06:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 06:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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