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Natural Awakenings Northwest Florida

Health and Fitness

Tongue Talk: What The Tongue Says About Overall Health

Dec 26, 2013 03:49PM ● By Dr. Sheryl Roe

In the early days of Traditional Chinese Medicine (TCM), physicians needed a method to determine what was wrong with someone.

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A New Thought for the New Year: Resolve to Be Good to Your Brain This Year

Dec 26, 2013 03:49PM

An estimated 40 to 45 percent of Americans make New Year’s resolutions. Most of us resolve to become physically fit, fiscally fit, reorganized, re-energized and overall healthier, but in that quest we often forget one of the most important aspects of complete health—mental fitness and strength.

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Coastal Core Pilates and Golf Conditioning

Dec 26, 2013 03:49PM ● By Martin Miron

Coastal Core Pilates & Golf Conditioning, in Miramar Beach, offers the highest level of classical and contemporary Pilates Instruction on the Emerald Coast

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A Little Training Goes A Long Way

Dec 26, 2013 03:49PM ● By Barbara Bruni

There is a life-defining moment when a person realizes that they would like assistance with a certain aspect of their health and walks into a studio or gym.

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CLL Classes Stimulate Mind, Body and Spirit

Dec 26, 2013 02:53PM

The nonprofit, all-volunteer Center for Lifelong Learning, Inc. (CLL), affiliated with the Road Scholars Network, offers a variety of classes this January.

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Get Your Golf Swing in Gear

Dec 26, 2013 02:47PM

Coastal Core Pilates and Purestrike Golf Academy are giving away a limited number of one-hour K-Vest golf swing/physical body evaluations until January 31.

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Dr. Lisa Clark Adds InShape MD Medical Weight Loss

Dec 26, 2013 02:47PM

Dr. Lisa Clark, M.D., has added to her growing medical wellness practice an InShape MD Medical Weight-Loss and Anti-Aging Center, in the Fountain Plaza on Highway 98, in Miramar Beach.

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Krista Sapp Joins Bluewater Chiropractic

Dec 26, 2013 02:47PM

Bluewater Chiropractic Wellness Center, in Niceville, has made the addition of Dr. Krista Sapp to the practice.

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Ocean Elements Day Spa Adds Nail Services

Dec 26, 2013 02:47PM

Shannon Faulk-Vonderheide has added natural nail care services to her natural massage therapy, facial and skin care treatments at Ocean E...

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Okaloosa Saves Eco-Nomic Living Expo

Dec 26, 2013 02:47PM

As part of America Saves Week, the Eco-Nomic Living Expo, sponsored by Okaloosa Saves, will be held from 9:30 to 2 p.m., February 1, at the Emerald Coast Convention Center.

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