Jul 16, 2021 03:31PM
In keeping with its name, Roots Shoppe, in Fort Walton Beach, offers yoga as it was traditionally meant to be: a means of personal growth, not merely a fitness practice.
Jul 01, 2021 10:23AM ● By Sabina Zunguze
Local company promotes use of indigenous plants while providing an income for sub-Saharan women.
Jul 01, 2021 10:20AM
Awaken Functional Medicine, a new wellness clinic in Niceville specializing in functional and anti-aging medicine, takes a “high-touch, high-tech” approach to health care.
Jul 01, 2021 10:15AM
Blue Meridian Acupuncture & Wellness, a family-owned wellness center now open on West Chase Street, in Pensacola, offers tailored treatment plans informed by the staff’s 20-plus years of holistic healthcare experience.
Jun 30, 2021 06:30AM
Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.
A study shows that saffron extract can help lower depression and improve social relationships.
Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.
A Harvard study finds that spanking alters children’s brain development.
Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.
Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.
Natural Awakenings of NWFL
