tag:www.naturalawakeningsnwf.com,2005:/categories/conscious-eating?page=30Conscious Eating Conscious Eating | Natural Awakenings Northwest Florida Page 30Healthy Living Healthy Planet2019-08-15T21:47:59-07:00urn:uuid:22b934f5-e38e-4bc8-9fae-d77208049ad72019-08-15T21:47:58-07:002019-08-15T21:47:59-07:00Drive-Thru Vegan: Amy’s Opens Organic Fast Food Restaurant2015-12-29 14:23:02 -0800AnonymousIn a pioneering move, Amy’s Organic restaurant in Rohnert Park, California, combines healthy no-meat dishes with speedy service.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:1d71ace7-26bc-457f-9f7d-63f1da21cd672019-08-15T22:21:38-07:002019-08-15T22:21:38-07:00Super Soups: New Twists on Old Favorites Heal, Nourish and Soothe2015-12-29 14:23:00 -0800Judith FertigNutrient-dense, easily prepared soups and broths are wintertime pleasers even in southern climates.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:822317de-2ba2-4902-9149-e7efb1596c0f2019-08-15T21:01:50-07:002019-08-15T21:01:50-07:00People Double Up on Calories After the Holidays: New Year's Resolutions Go By Wayside2015-11-30 07:48:19 -0800AnonymousDespite ambitious resolutions, a new study finds we tend to dramatically increase our intake of calorie-rich foods after winter holiday feasting—although we manage to work in more veggies too.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:5332c691-7706-4a78-8732-0a1624cb923a2019-08-15T22:13:39-07:002019-08-15T22:13:39-07:00Potatoes Don’t Pack on Pounds: Popular Misconception Mashed2015-11-30 07:48:17 -0800AnonymousIn a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:58669243-2f04-4806-a3af-b627f6a57a4c2019-08-15T21:40:12-07:002019-08-15T21:40:12-07:00Superfruit Antioxidants Found in Chilean Maqui Berry: Packs a Powerful Punch of Health Benefits2015-11-30 07:48:02 -0800AnonymousA special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:51a97bf7-c671-4b6f-a410-2d778d9735b62019-08-15T21:37:16-07:002019-08-15T21:37:16-07:00Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating2015-11-30 07:47:00 -0800Judith FertigPuddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:45b8266a-7899-49b7-99b2-cecb69b86ed72019-08-15T22:15:35-07:002019-08-15T22:15:35-07:00Sharing Our Bounty: Food Drives Need Healthy Donations2015-10-30 08:31:27 -0700Avery MackHealthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:bba8068c-75bc-472a-83b6-f86dca95b7512019-08-15T22:08:35-07:002019-08-15T22:08:35-07:00Red/Purple Produce is Best for Our Weight and Heart: Choose This Color for Robust Benefits2015-09-30 07:25:42 -0700AnonymousWe know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:22d3c07c-5150-4301-8314-93390fea71bc2019-08-15T21:16:02-07:002019-08-15T21:16:02-07:00The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes2015-09-30 07:24:00 -0700Judith FertigOld-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>urn:uuid:5a1ba0b9-0e99-4615-8f3f-8e0ee1c3ff862019-08-15T22:24:38-07:002019-08-15T22:24:38-07:00Surf to Turf: U.S. Farmed Seafood That’s Safe and Sustainable2015-08-31 09:57:31 -0700Judith FertigIn places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.<hr /><p><small>Original article published at <a href="www.naturalawakeningsnwf.com">Natural Awakenings Northwest Florida</a></small></p>